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My Rugby Ready
Introduction
Pre-participation
Equipment, environment & emergency plan
Warm-up
Cool down
Physical Conditioning
Lifestyle
Stability & posture
The tackle
Taking the ball into contact
The scrum
The line-out
The maul
The ruck
Injury Management
Summary
Acknowledgements

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Welcome to IRB Rugby Ready

Welcome to the IRB Rugby Ready Course. Rugby is a unique game with much to be proud of. We need to ensure collectively that we prepare thoroughly to play the game and if and when injuries do occur, we manage that process properly.
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Mark Harrington (IRB Training Manager)
... players playing this sport are properly trained, have the necessary physical attributes, particularly for their position and awareness of the risk of injury and the ability to, as far as possible, with training and programming, to avoid injury.
Mick Molloy (IRB Medical Officer)
– The Medical Perspective –
It all starts with preparation... So injury prevention – a lot of that is based within the gym environment.
It's a collective responsibility for everybody ...anybody that's within the game should have a responsibility towards safety and having an understanding of what good practice is.
Andy Henderson (Scottish Rugby Union)
– The Coache's Perspective
...the most important thing for a referee, is, before you start the game is to make sure there's someone on site. So you don't start the game unless there's a medically trained person there who can deal with injuries.
David Keane (Irish Rugby Football Union)
– The Referee's Perspective –
All our courses are based on competence assessment. So we have to make sure that they're competent before they can move on. ...the 'how to coach' skills are based on safety; we follow the laws, which hopefully will give the coach those life skills
... And anything that has a safety message with it, we have to spread that knowledge, we have to share with other people, because safety is of paramount importance if the game is to continue to develop and become the enjoyable game that we know it can be.
Will Feebery (Rugby Football Union)
– The Educator's Perspective –
Clubs should register all their players first of all and make sure they have some basic training and knowledge of the game before they're allowed to partake...players themselves must take on a big part of the responsibility in getting themselves fit, staying fit and reporting their injuries.
Mick Molloy (IRB Medical Officer)
– The Medical Perspective –

IRB 主席 Syd Millar 的引言

大家好!

「 IRB 橄欖球就位」是用來教育、幫助與支援球員、教練、比賽公 證人以及協會,使了解為訓練和比賽做適當準備的重要性,讓球 員能充分享受橄欖球樂趣,同時把傷害減到最小的。 我們大家都有共同的責任為全球與日俱增的玩橄欖球的先生、女士 與兒童謀福祉並確保橄欖球永續成為具有全球魅力與核心價值的君 子之爭。

「 IRB 橄欖球就位」這節目跟隨紐西蘭和澳洲成功推出的 Rugby Smart 和 Smart Rugby 的腳步誕生,期待替橄欖球相關人員在紀 律、比賽準備、正確技術、傷害預防和傷害處理的重要領域內提供 全球性的教育資源。

「橄欖球就位」以多種語言上網、顯示成印刷品並製作成 DVD ,它 肯定將會讓全球的觀眾對這些關鍵領域的球員、教練、比賽公證人 和行政人員有更深切的了解,從而更能享受他(她)們的橄欖球。

Syd Millar 博士
國際橄欖球協會主席

 

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