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My Rugby Ready
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- Video Library
Introduction
Long Term Player Development
Pre-participation
Equipment, environment & emergency plan
Warm-up
Cool down
Physical Conditioning
Lifestyle
Stability & posture
Taking the ball into contact
The tackle
The maul
The ruck
The scrum
The line-out
Injury Management
Summary
Acknowledgements
The ruck
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The ruck
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Chapter List
1.
Introduction
2.
Long Term Player Development & Pre-participation
3.
Pre-participation
4.
Warm-up
5.
Physical Conditioning
some example body weight exercises
6.
Stability & posture
7.
The tackle
8.
Taking the ball into contact
9.
The scrum
10.
The line-out
11.
The maul
12.
The ruck
13.
Modified Games
14.
Injury Management
15.
Injury Management
Phase 1: Identification
16.
Injury Management
Phase 2: Rehabilitation
Phase 3: Return to play
17.
Summary
© IRB 2008
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