Introduction

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Introduction

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Chapter List

1. Introduction

2. Long Term Player Development & Pre-participation

3. Pre-participation

4. Warm-up

5. Physical Conditioning some example body weight exercises

6. Stability & posture

7. The tackle

8. Taking the ball into contact

9. The scrum

10. The line-out

11. The maul

12. The ruck

13. Modified Games

14. Injury Management

15. Injury Management
Phase 1: Identification

16. Injury Management
Phase 2: Rehabilitation
Phase 3: Return to play

17. Summary

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