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My Rugby Ready
Introduction
Pre-participation
Equipment, environment & emergency plan
Warm-up
Cool down
Physical Conditioning
Lifestyle
Stability & posture
The tackle
Taking the ball into contact
The scrum
The line-out
The maul
The ruck
Injury Management
Summary
Acknowledgements

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Welcome to IRB Rugby Ready

Welcome to the IRB Rugby Ready Course. Rugby is a unique game with much to be proud of. We need to ensure collectively that we prepare thoroughly to play the game and if and when injuries do occur, we manage that process properly.
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Mark Harrington (IRB Training Manager)
... players playing this sport are properly trained, have the necessary physical attributes, particularly for their position and awareness of the risk of injury and the ability to, as far as possible, with training and programming, to avoid injury.
Mick Molloy (IRB Medical Officer)
– The Medical Perspective –
It all starts with preparation... So injury prevention – a lot of that is based within the gym environment.
It's a collective responsibility for everybody ...anybody that's within the game should have a responsibility towards safety and having an understanding of what good practice is.
Andy Henderson (Scottish Rugby Union)
– The Coache's Perspective
...the most important thing for a referee, is, before you start the game is to make sure there's someone on site. So you don't start the game unless there's a medically trained person there who can deal with injuries.
David Keane (Irish Rugby Football Union)
– The Referee's Perspective –
All our courses are based on competence assessment. So we have to make sure that they're competent before they can move on. ...the 'how to coach' skills are based on safety; we follow the laws, which hopefully will give the coach those life skills
... And anything that has a safety message with it, we have to spread that knowledge, we have to share with other people, because safety is of paramount importance if the game is to continue to develop and become the enjoyable game that we know it can be.
Will Feebery (Rugby Football Union)
– The Educator's Perspective –
Clubs should register all their players first of all and make sure they have some basic training and knowledge of the game before they're allowed to partake...players themselves must take on a big part of the responsibility in getting themselves fit, staying fit and reporting their injuries.
Mick Molloy (IRB Medical Officer)
– The Medical Perspective –

IRB会長Syd Millarのご挨拶

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IRB Rugby Readyプログラムはプレーヤー、コーチ、マッチオフィシャル、ユニオンに対して、トレーニングやプレーの前に適切な準備を行うことが重要であることを示し、それに関連するノウハウを提供するために導入されたものです。このプログラムを実践することにより、皆がラグビーを最大限に楽しめるだけでなく、選手が負傷するリスクを減少させることができます。

世界中のラグビー人口が増加する中、各地でラグビーをプレーする男性、女性、子供たちの安全の確保、試合が今後もフェアプレーの精神にのっとって行われるようにすることは私たち全員が責任を追うべきことです。フェアプレーはラグビーのグローバルなアピールと基本的な価値観の中心となる概念です。

このプログラムは大成功を収めているニュージーランド、オーストラリアのRugby SmartおよびSmart Rugbyプログラムを受け継いでいます。世界中の関係者に対して重要な規律、試合前の準備、正しいテクニック、負傷の予防、負傷事故の管理についてグローバルな教育リソースを提供するものです。

本Rugby Readyプログラムはオンライン、印刷物、DVDの各形式で多言語で提供されており、世界各地の人々にご利用いただけるようにしています。このプログラムで取り扱う重要な分野について理解を深めることで、プレーヤー、コーチ、マッチオフィシャル、試合主催者はそれぞれラグビーをますます楽しむことができるでしょう。

Dr Syd Millar
International Rugby Board(IRB、国際ラグビー評議会)、会長

 

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