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My Rugby Ready
Introduction
Pre-participation
Equipment, environment & emergency plan
Warm-up
Cool down
Physical Conditioning
Lifestyle
Stability & posture
The tackle
Taking the ball into contact
The scrum
The line-out
The maul
The ruck
Injury Management
Summary
Acknowledgements

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Bienvenue

Welcome to the IRB Rugby Ready Course. Rugby is a unique game with much to be proud of. We need to ensure collectively that we prepare thoroughly to play the game and if and when injuries do occur, we manage that process properly.
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Mark Harrington (IRB Training Manager)
... players playing this sport are properly trained, have the necessary physical attributes, particularly for their position and awareness of the risk of injury and the ability to, as far as possible, with training and programming, to avoid injury.
Mick Molloy (IRB Medical Officer)
– The Medical Perspective –
It all starts with preparation... So injury prevention – a lot of that is based within the gym environment.
It's a collective responsibility for everybody ...anybody that's within the game should have a responsibility towards safety and having an understanding of what good practice is.
Andy Henderson (Scottish Rugby Union)
– The Coache's Perspective
...the most important thing for a referee, is, before you start the game is to make sure there's someone on site. So you don't start the game unless there's a medically trained person there who can deal with injuries.
David Keane (Irish Rugby Football Union)
– The Referee's Perspective –
All our courses are based on competence assessment. So we have to make sure that they're competent before they can move on. ...the 'how to coach' skills are based on safety; we follow the laws, which hopefully will give the coach those life skills
... And anything that has a safety message with it, we have to spread that knowledge, we have to share with other people, because safety is of paramount importance if the game is to continue to develop and become the enjoyable game that we know it can be.
Will Feebery (Rugby Football Union)
– The Educator's Perspective –
Clubs should register all their players first of all and make sure they have some basic training and knowledge of the game before they're allowed to partake...players themselves must take on a big part of the responsibility in getting themselves fit, staying fit and reporting their injuries.
Mick Molloy (IRB Medical Officer)
– The Medical Perspective –

Préface de Syd Millar, Président de l’International Rugby Board

Bienvenue

Ce programme Rugby Ready de l'IRB a été lancé pour fournir aux joueurs, entraîneurs, officiels de match et Fédérations une assistance et un outil pédagogique face à l’importance que revêt aujourd’hui une préparation adéquate pour l’entraînement et la pratique, pour que les joueurs puissent s’amuser plus encore en jouant au rugby tout en minimisant le risque de blessure.

Nous avons tous une responsabilité collective en ce qui concerne la santé des filles et des garçons, des hommes et des femmes qui sont de plus en plus nombreux à jouer au rugby dans le monde et nous devons tout faire pour que notre sport continue d’être joué dans un esprit de fair-play, cet esprit étant au coeur des valeurs et de l’attrait du rugby.

Ce programme suit les pas des premières initiatives Rugby Smart et Smart Rugby qui avaient été lancées avec succès en Nouvelle Zélande et Australie et a pour objectif de fournir un outil d’information global pour tous les acteurs de ce sport sur des aspects importants tels que la discipline, la préparation pour les matches, la technique adéquate, la prévention et la gestion des blessures.

La disponibilité de ce programme en ligne, en brochure et en DVD dans plusieurs langues garantit que cet outil Rugby Ready touchera le public du monde entier permettant ainsi une meilleure compréhension de ces secteurs fondamentaux et procurera encore plus de plaisir aux joueurs, entraîneurs, officiels de match et dirigeants dans le cadre de la pratique du rugby.

Dr Syd Millar
Président de l’International Rugby Board

 
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