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My Rugby Ready
Introduction
Pre-participation
Equipment, environment & emergency plan
Warm-up
Cool down
Physical Conditioning
Lifestyle
Stability & posture
The tackle
Taking the ball into contact
The scrum
The line-out
The maul
The ruck
Injury Management
Summary
Acknowledgements

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Bienvenidos

Welcome to the IRB Rugby Ready Course. Rugby is a unique game with much to be proud of. We need to ensure collectively that we prepare thoroughly to play the game and if and when injuries do occur, we manage that process properly.
video
Mark Harrington (IRB Training Manager)
... players playing this sport are properly trained, have the necessary physical attributes, particularly for their position and awareness of the risk of injury and the ability to, as far as possible, with training and programming, to avoid injury.
Mick Molloy (IRB Medical Officer)
– The Medical Perspective –
It all starts with preparation... So injury prevention – a lot of that is based within the gym environment.
It's a collective responsibility for everybody ...anybody that's within the game should have a responsibility towards safety and having an understanding of what good practice is.
Andy Henderson (Scottish Rugby Union)
– The Coache's Perspective
...the most important thing for a referee, is, before you start the game is to make sure there's someone on site. So you don't start the game unless there's a medically trained person there who can deal with injuries.
David Keane (Irish Rugby Football Union)
– The Referee's Perspective –
All our courses are based on competence assessment. So we have to make sure that they're competent before they can move on. ...the 'how to coach' skills are based on safety; we follow the laws, which hopefully will give the coach those life skills
... And anything that has a safety message with it, we have to spread that knowledge, we have to share with other people, because safety is of paramount importance if the game is to continue to develop and become the enjoyable game that we know it can be.
Will Feebery (Rugby Football Union)
– The Educator's Perspective –
Clubs should register all their players first of all and make sure they have some basic training and knowledge of the game before they're allowed to partake...players themselves must take on a big part of the responsibility in getting themselves fit, staying fit and reporting their injuries.
Mick Molloy (IRB Medical Officer)
– The Medical Perspective –

Prólogo de Syd Millar, Presidente del IRB

Bienvenidos

El programa Rugby Ready del IRB ha sido diseñado para educar, ayudar y apoyar a jugadores, coaches, oficiales de partidos y Uniones en la importancia de la adecuada preparación para entrenar y jugar de modo que los jugadores disfruten el Rugby al máximo reduciendo al mismo tiempo el riesgo de sufrir lesiones.

Todos tenemos una responsabilidad conjunta de administrar el bienestar del creciente número de hombres, mujeres y niños que juegan Rugby en todo el mundo y garantizar que este deporte se siga desarrollando dentro de una atmósfera de juego limpio que resulta esencial para su atracción mundial y valores centrales.

Este programa sigue los pasos de los programas Rugby Smart y Smart Rugby tan exitosamente desarrollados en Nueva Zelanda y Australia y tiene la intención de poner a disposición mundial un recurso de educación para las partes interesadas del rugby en las importantes áreas de disciplina, preparación para el partido, técnicas correctas, y prevención y manejo de lesiones.

La presentación de un programa multilingüe accesible tanto online como en forma impresa y por DVD, permite garantizar la disponibilidad de Rugby Ready para todo el mundo, asegurando que, con el mejor entendimiento de estas áreas clave, los jugadores, coaches, oficiales de partidos y dirigentes disfruten aún más el Rugby.

Dr. Syd Millar
Presidente, International Rugby Board

 
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